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Do you believe that the Green Tea helps reduce the belly fat? It’s a highly debatable topic among the researchers, doctors, and people throughout the world because while some studies showed the relationship between Green Tea and Weight loss. In contrast, the others condemned the concept as a whole.
In this post, I’m putting forward whether or not the Green Tea was one significant factor in losing my body fat naturally and helping you understand its impact on my weight-loss mission.
My Weight Loss Journey
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A Common Advise you get
Changing your lifestyle and adopting healthy habits is what you’ve heard a dime a dozen when it comes to reducing your belly fat and maintain a healthy weight. The most common advice you’ll get from most people will be to add Green Tea in your daily routine. You came across not just one, but several practically healthy benefits of drinking Green Tea regularly, such as an anti-aging beverage, helping relax the body, and the list goes on.
Why Green Tea so significant in the first place?
I’m assuming that you’re well aware of what is a Green Tea since you’ve probably landed on this page while looking for some advice. You’re most likely aware that Green Tea is one of the healthiest beverage option because it’s very low in caffeine.
Originated in China, Green Tea has been used as medicine for thousands of years, and it is believed that this beverage has eminent uses for various diseases. It’s quite healthier than black Tea because it contains the maximum amount of antioxidants during processing. So, the only factor that makes Green Tea retains more antioxidants and health benefits than black Tea is the processing of both Tea’s.
Interesting Fact: Did you know that Green Tea helps you relax after a long tiring day? Since it relaxes your nervous system.
Why I believed in Green Tea?
I used to drink Green Tea just once in a blue moon when I was Obese. Green Tea was just not my thing at the time. I used to dislike most of the healthy Tea’s that are probably present in the world. I’d instead take one in Capsule form!
What I was so sure about was that it helps plants grow well and blossom, so I used to regularly water my backyard with the pure Green Tea leaves (that’s what my middle school Science Teacher taught me!).
But since I’ve been on a natural weight-loss mission, I take Green Tea not twice, then three times a day. Now, I’m a Green tea lover! There was a time when I consumed Green Tea like five times in a day. Why is that so? Because I thought it’ll help me lose plenty of fat in a short time. I was aware of the few risks, but the health benefits of these miraculous leaves outrank the risks.
Which Green Tea brand is the best?
Now that we know many benefits of this extraordinary beverage let’s look at the Green Tea brand I trust for myself and my family: Lipton Green Tea. What is so great about it? It refreshes your senses with a pleasurable aroma with no preservatives and free of artificial colors.
You can buy it from Amazon:
Health Benefits of Green Tea
Before jumping into the discussion of weight-loss and Green Tea, let’s find many health benefits of Green Tea, which is evident in many studies and known worldwide.
- Aids healthy cells: Green Tea’s impact on cancer has mixed opinions, but it’s known to aid healthy cells in every stage of growth. No one can yet evidently say that it destroys cancer or reduces the risk of any cancer.
- Reduced Mortality: A 2006 study establishes that Green Tea consumption reduces mortality with cardiovascular disease in particular. The study on 40,000 Japanese concluded a lower risk of dying from cardiovascular who drank 5 cups of green Tea in a day.
- Reduced stroke risk: If taken regularly, Green Tea is also known to reduce the risk of stroke risk. It’s a small but very affirming and positive lifestyle change that we could implement for a longer, healthier life.
- Treats Inflammatory Skin Diseases: A study reveals that Green Tea has the potential to treat inflammatory skin diseases such as Psoriasis and Dandruff. The patches of dry and flaky skin are caused by overproduction of skin cells, and Green Tea is believed to be potentially reducing the rate of growth/
- Improves working memory: Some studies suggest that regular intake of Green Tea may enhance the brain’s cognitive functions, especially the working memory ones.
Does Green Tea reduce belly fat?
That’s a million-dollar question. I used to believe that the Green Tea has the potential to burn the belly fat.
If I look thoroughly into my weight loss, I’ve made a lot more effort to shed the additional bulky chunks of fats in my body. Besides drinking 5 cups a day of Green Tea, I heavily exercised throughout the week, got rid of every unhealthy food, took the best care of my diet, eating the right amount of meal, and watched my sleeping hours.
If I compare the other efforts vs. the Green tea intake, I’m very confident that I lost the ‘significant’ amount of weight by the other factors rather than the Green Tea itself.
How many cups of Green Tea should you drink a day?
Now when I’m pretty confident that Green Tea alone was not the only factor for my weight transformation, yet I drink Green Tea regularly. I drink THREE cups of Green Tea with Lemon a day. Now, I stick to this number because it helps me digest food and detox my body multiple times. And since I learned the health benefits, I couldn’t resist having at least 3 cups a day.
But do you know that this number is optimal to reap most of its health benefits? Precisely, 2-5 cups are recommended for daily intake!
The best Green Tea brands for reaping maximum health benefits
If you want to maximize your health with the Green Tea, you may wonder which brands are most trustworthy. The answer lies within its taste.
Always prefer natural Green Tea without any additional flavors and sugars, rich in antioxidants, nutrients, and earthy flavor.
You can order the best sips from Amazon:
What is the best time to drink Green Tea?
People often ask me what times of the day I drink Green Tea. Perhaps my most obvious answer is it depends on what your goals are. Such as if someone wants to boost itself with antioxidants and energy, then morning is the best time to consume.
If the ultimate goal is to digest food and feel lighter throughout the day, I suggest to drink after each meal.
Another fun fact: If your eyes are feeling itchy and aching for sleep after a tiring workday, the warm-wet green tea bags will relieve the puffiness around your eyes.
At the end:
Green Tea is the first health beverage that exists long before green juices appeared. Due to its potent healing qualities, Green Tea rose popularity from China and India to the whole globe. Today, more and more people are switching from Coffee and Black Tea to Green Tea for their first sip of the morning due to its many well-known benefits on health and supercharged properties. Since I lost the most significant weight by exercising continuously and a healthy diet, I believe that Green Tea helped boost energy, overcome my constipation, and detox my body rather than losing the belly fat alone.
I hope this post was helpful to you.
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I want to ask you: Do you prefer Natural Green Tea or the Flavored Green Tea? Share your thoughts in the comments below.